VERSION 121 - JULY
2010 MEDICATION- DRUGS - CAN
RELIEVE STRESS - BUT THEY DO NOT HELP YOU TO
CONTROL YOUR MIND AND YOUR BODY. YOU CAN DO IT - PRACTICE
CREATIVE RELAXATION EXERCISE - CRE, AND LEARN TO CONTROL
YOUR OWN STRESS. WHEN YOU HAVE CONTROL, YOU MAY
NEED LESS OR EVEN NO MEDICATION! A SIMPLE APROACH FOR
SOCIAL CONTROL OF ACUTE PERSONAL STRESS - STOP TALKING! CLOSE
EYES. BREATHE VERY DEEPLY THREE TIMES! DRINK A
VERY LARGE GLASS OF WATER ... TO RELAX MIND AND BODY. THEN THINK ...
VERY DEEPLY ... ONLY ABOUT BREATHING ... FEEL IT IN YOUR BODY ... FOR
JUST 30 SECONDS. FEEL CALM ... IN CONTROL
... CARRY ON ... ! OTHER APPROACHES ARE
PROVIDED BELOW. PRACTICE TO FIND OUT WHAT WORKS WELL FOR
YOU ... .!
NEW: AMUSING PLAY - THE MEANING OF
LIFE
SOCIAL CONTROL. SELF-CONTROL. STRESS IS A
WORLDWIDE EPIDEMIC PROBLEM. IT IS A FAILURE TO
CONTROL PERSONAL NEEDS. DISAPPOINTMENT AND ANGER CREATE
STRESS. IT IS HIGHLY INFECTIOUS! BUT WHY BLAME AND PUNISH
OTHERS FOR YOUR ANGER, PERSONAL NEEDS AND PROBLEMS? INDEED, WHY
PUNISH YOURSELF? PERHAPS BETTER TO LEARN A NEW ... NON-VIOLENT
COMMUNICATION - NVC ... LANGUAGE ... IN MORE WAYS THAN ONE ...
GENERAL PROGRAMS FOR AID WORKERS
Amusing play
- The Meaning Of Life (Word)
Play - Love Yourself and Achieve Your Potential - A
Comedy of Illusions & Reality (Word)
Play - Trauma
Reframed - An Adventure in Cultural Tragedies (Word)
Old &
Content with Meditation Plus (Word)
Non-violent
Communication ( Word)
(Audio)
Sleeping on airlines/in hotels (Dr. Steven Gurgevich) ( Audio-English | French| German | Spanish | Dutch)
Coping with Difficult Environments ( Zip) ( Word)
Burnout - Prevention & Care ( Word)
CMEA - Chinese Mind Energy Approach to Anxiety - Two minutes! ( Word) (Pictures)
LULU.COM - Audio support currently available (or in progress) for low cost books available from the Lulu.com POD web site. See Research Section.
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