CRE - Social Control of Stress

Key Concept: "Create new POSITIVE wave patterns to give you the CONFIDENCE to RELAX and LEARN"

Version 133- February 2012

INTRODUCTION TO CRE SOCIAL CONTROL

 

SOCIAL CONTROL   I 

STRESS IS A WORLDWIDE EPIDEMIC PROBLEM.

FAILURE TO CONTROL ANGER CREATES STRESS, WHICH  IS HIGHLY INFECTIOUS!

DO NOT BLAME OTHERS FOR YOUR ANGER. BLAME YOURSELF?

LEARN A NEW ... NON-VIOLENT COMMUNICATION - NVC 

 (SEE BELOW)

 

SOCIAL CONTROL II

MEDICATION AND DRUGS - CAN RELIEVE STRESS.

BUT THEY DO NOT HELP YOU TO CONTROL YOUR MIND AND YOUR BODY.

PRACTICE CREATIVE RELAXATION EXERCISE - CRE,

AND LEARN TO CONTROL YOUR OWN STRESS WITH SELF-HYPNOSIS!

PRAYER IS A VALUABLE FORM OF SELF HYPNOSIS.

WITH CONTROL, YOU NEED LESS OR EVEN NO MEDICATION!

 

MANY STRESS RELIEF APPROACHES ARE PROVIDED.

PRACTICE ... UNTIL YOU FIND OUT ... EXACTLY ... WHAT ALWAYS WORKS WELL FOR YOU ...!

 

All of these CRE applications are for Preventive Health Care with minimal medication.

Print out the text and download the audio (where available) on to pc, cassette or cd for continuous replay.

With any learning problems be sure play the special 20 minute: "Learning Reinforcement " and the five minute "Creative Learning Exercise" ( Powerpoint) (audio).

Refer also to the Health Section for other stress re;ated programs.

AGL - Stress Management (Zip )

SOCIAL PROGRAMS FOR AID WORKERS

General

Theatrical Plays

Old & Content with Meditation Plus (Word)

PLAYS FOR ENTERTAINMENT, STRESS CONTROL

                AND  HEALTH CARE:

 

Play1 - Achieve Your Potential - A Comedy of     

    Illusions & Reality (Word)  

 Play2 - Love Yourself - The Meaning of Life (Word)  

   Adapted Theatre Version (Word)  Video on Youtube

Play3 - Trauma Reframed - An Adventure in Cultural

   Tragedies (Word)

Play4 - Manufacturing the News - Promoting Democracy

    in Libya (Word)

Play5 - Good Morning Dr Alzheimer - An Amusing

     Experience (Word) Video on Youtube

Play6 – Sadness Reframed with AA - A Dramatic Interaction

     (Word) Adapted Theatre Version (Word) Video on Youtube

Play7 - The Challenge - Is Crime & Corruption Inevitable?            A Conflict to Resolve  (Word) Video coming in March 2012.

Non-violent Communication ( Word) (Audio)

Sleeping on airlines/in hotels (Dr. Steven Gurgevich) ( Audio-English | French| German | Spanish | Dutch)

Coping with Difficult Environments ( Zip) ( Word)

Burnout - Prevention & Care ( Word)

CMEA - Chinese Mind Energy Approach to Anxiety - Two minutes! ( Word) (Pictures)

BOOKS -  Low cost books for most of the CRE programs are available from the website Lulu.com. Audio  support available on this web site.

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