RESEARCH SECTION

STIMULATING IDEAS TO MOTIVATE YOUR LEARNING FROM OUR PROGRAM TO HELP YOURSELF AND OTHERS WHO MAY WELCOME HELP FROM YOU


      
 
1. Harvard non-invasive pain relief techniques that really work

 

1. Cold and heat. These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries. If a homemade hot or cold pack doesn't do the trick, try asking a physical therapist or chiropractor for their versions of these treatments, which can penetrate deeper into the muscle and tissue.

2. Exercise. Physical activity plays a crucial role in interrupting the "vicious cycle" of pain and reduced mobility found in some chronic conditions such as arthritis and fibromyalgia. Try gentle aerobic activities such as walking, swimming, or cycling.

3. Physical therapy and occupational therapy. These two specialties can be among your staunchest allies in the fight against pain. Physical therapists guide you through a series of exercises designed to preserve or improve your strength and mobility. Occupational therapists help you learn to perform a range of daily activities in a way that doesn't aggravate your pain.

4. Mind-body techniques. These techniques, which include meditation, mindfulness, and breathing exercises (among many others), help you restore a sense of control over your body and turn down the "fight or flight" response, which can worsen chronic muscle tension and pain.

5. Yoga and tai chi. These two exercise practices incorporate breath control, meditation, and gentle movements to stretch and strengthen muscles. Many studies have shown that they can help people manage pain caused by a host of conditions, from headaches to arthritis to lingering injuries.

6. Biofeedback. This technique involves learning relaxation and breathing exercises with the help of a biofeedback machine, which turns data on physiological functions (such as heart rate and blood pressure) into visual cues such as a graph, a blinking light, or even an animation. Watching and modifying the visualizations gives you a degree of control over your body's response to pain.

7. Music therapy. Studies have shown that music can help relieve pain during and after surgery and childbirth. Classical music has proven to work especially well, but there's no harm in trying your favorite genre — listening to any kind of music can distract you from pain or discomfort.

8. Therapeutic massage. Not just an indulgence, massage can ease pain by working tension out of muscles and joints, relieving stress and anxiety, and possibly helping to distract you from pain by introducing a "competing" sensation that overrides pain signals.

For more on treating common pain conditions and learning about other mind-body solutions, buy Pain Relief, a Special Health Report from Harvard Medical School.

 

2. Fyodor Dostoevsky (1821-1877)  Quotes:
The wonderful normal man (not woman!) is sometimes stupid and can laugh and passionately believe in almost anything (even the need for WW 1 and WW 2 ). 
Decisive men are just thick headed.  In history, most spillers of  blood,  are men. Money rules the world. Like a chess player, man loves the process of achieving much more than the prize.
To love nothing but prosperity is somehow very indecent. Man is an aggressive animal. Man is an ungrateful animal on two legs.  Perhaps women power  is  our only hope for a peaceful world  (without a WW 3) ... etc. etc. ...
all in the wonderful book ... Notes from Underground (1861)


  3. Parental OBESITY: Is it very loving child abuse?
 Surely not?  Well perhaps, yes?  Oh dear?  Must begin to co
ntrol obesity with no diet ? See  (brochure) (word) 
Start now?


                  4. PROGRESS TO WOMEN EMPOWERMENT ....
                 .... NEEDS EQUAL NUMBERS AT EVERY LEVEL!!!
        IN THE UN WHO IS DOING I!!! ILO IS MALE DOMINATEDT
!!

In November 2014, the Geneva NGO Forum on Beijing +20 UN ECE Review, declared that: Women’s rights and gender equality are central to the world’s attainment of equality, sustainability, development and peace.  The overall slogan was:  ¨Every woman, Every Right, Every Minute, Everyone is Responsible: and the Time is now¨.

Thus in 2014  women must rise up to achieve equal empowerment. How to do it peacefully with worthy values?  First, the need to encourage all of the international women's organizations to support one leading organization, to take action to make the strategy become an international political, business and social reality:

1. Encourage every woman to vote in every community and every local and national election, starting now.

2. Encourage every woman, just for one year (20
15), to vote only for a woman candidate. Vote for the one whose ideas are closest to hers.  Discourage voting for a man, unless he publicly fully supports 50:50 empowerment of women. 

3. Encourage all political parties to increase the number of women candidates and thus achieve more votes for their parties.

4. From 2016 onwards with a huge increase  in women candidates, encourage women to vote freely as they choose.  Hopefully they will continue to choose a woman whose ideas are closest to theirs.

5. Overall, vote for women to take more power and bring peace not war to the world, with the highest priority for development with gentle care for both society and family.

6. Encourage women to reject war as normal and inevitable. War sends our sons to be killed and abuses our younger children with years of present and future  suffering from the impacts of a dangerous insecure environment. 

7. Thus with a gentle Leviathan strategy ... make that special worthy effort in 2017 to  achieve women's empowerment ...  for peace and the benefit of all.

 

Inspired by Leviathan – award winning film at the 2014 Cannes Film Festival. 

maaysan@superonline.com drbobboland@hotmail.com



         5. NEW - 2017 - The new g entle strategy for women's  
            empowerment for health care, business &  politics.
            Women in power!!! For Peace!!! Not for 3000 years of war!!!

Women in power!!!  Does it shock or just amuse you?  With two NEW priorities for the world:        
        EQUALITY, for the women and PEACE without conflict, for the children and the men. 

EQUALITY depends on cash!  Change the old 5% and 95%  spread of wealth.  No more poverty. A free national monthly income for every adult (financed by sales tax and income tax) with employment for every age, and a required year of paid social service with Job training, for every teenager (male and female)? 
PEACE for the children and the men?  Men accept and enjoy  violent conflict- Only  women will achieve effective negotiation for peace.  No more need for violent conflict, except in sports and computer games. 
IMPOSSIBLE?  Yes, but in 2017 with computers and internet, so many impossible things are  being achieved (even Donald Trump and self drive cars?).  So the women must research and develope a new powerful resource!!  EBS!  To establish a greater  need for peace and caring, and to rejecti all conflict and crime against others.
Need EBS - electronic brain stimulation, to change the brain from conflict to peace,  without negative side effects.  Perhaps with EBS, even the need for prisons (and diesel fuel), may be relics of the past?  Perhaps mind/body EBS  will replace some medications in the  preventive/curative health care of the future?
Women in power in 2021!  A challenging political idea?  Does it shock or just amuse you?  Is it going to happen?  Women in power at last!! VOTE FOR WOMEN!

 

6. NEW LANGUAGE - HEBREW - TEST for your help please?

(word)


7. LOW COST BOOKS ON LULU.COM!   Over 100 books now available, in printed or electronic versions, to cover all the CRE website learning:  languages, health, management, stress, plays  etc.  Book list
(word)   Search for a book with:  http://www.lulu.com/spotlight/boland


8. IPAD user guide 20 minutes (word) Every person in retirement needs an iPad!!!


9. U.N. pensions taxation guide -  NEED HELP FOR AN UPDATE PLEASE?

Text word  updated!
Powerpoint and audio ppt to be updated
Powerpoint only (no audio) ppt to be updated

10. Negotiations - Please test the new training program

New AGL 20 Negotiation - USA Version with Harvard cases   brochure  diary   guide
  wp2

Test of negotiation skills with 80 alternative choice questions   quiz
Powerpoint summary of AGL 20 ppt

AGL 21 - Negotiation - Europe Version with EU cases   brochure   wp1   wp2   diary   guide   ppt

11. Health Care

Simple Self Hypnosis for Health Care Reinforcement - Dr Phillips http://www.youtube.com/watch?v=8ZtsNoYDxrc&feature=player_embedded
The power of consciousness with emotional control of mind body healing by Dr Bruce Lipton http://www.youtube.com/watch?v=VYYXq1Ox4sk

12. List of Videos of plays on youtube - see also the section on stress & plays


Love Yourself http://www.youtube.com/watch?v=4EOGt_cNw6I&feature=c4-overview-vl&list=PL82C7BBD6C419D97C

Reframe your sadness http://www.youtube.com/watch?v=T9-iy4TyVE0&feature=c4-overview-vl&list=PLA834AC43987AAF8E

Good Morning Dr. Alzheimer http://www.youtube.com/watch?v=Fr7x99Knu6g&feature=c4-overview&list=UUYIVAHSWG0oQT8lzHr_Yb7A

Scream of the butterfly http://www.youtube.com/watch?v=7tj6yj1F-88&feature=c4-overview&list=UUYIVAHSWG0oQT8lzHr_Yb7A

Dangerous Secrets http://www.youtube.com/watch?v=EuT2o3Z0trw&feature=c4-overview&list=UUYIVAHSWG0oQT8lzHr_Yb7A

Crime and Corruption is everywhere http://www.youtube.com/watch?v=aID3fYoscws&list=UUYIVAHSWG0oQT8lzHr_Yb7A&index=2

Women in control http://www.youtube.com/watch?v=4OJZ4sPXYcE

Play 10 - EBS for a New Life in the Future. Amusing story and play - EBS (Word)
EBS -  Introduction (Word) 

https://www.youtube.com/watch?v=31-vVT3vif4


13. TOUGH NEW PLAY 11 - Real Truth - Do we really want it?  Full scrript for your reactions and suggestions:  (Word)

Truth -  Introduction (Word) 
http://youtu.be/CynFrApA5Os      Full play on on Youtube


14.

14. DARCANGUES. Traditional cooking. Boland Darcangues Recipes on Lulu.com -  http://www.lulu.com/shop/xavier-boland/paperback/product-22591724.html   Now on site begin to review the family recipes and the family songs that go with them.

15. DYNAMIC HARVARD UNIVERSITY. Non-invasive pain relief techniques. Tap Pain Relief, and see Research Section.

16. A wonderful book: by Yuval Harari of Oxford University - ¨Homo Deus¨. Prepare yourself for tomorow.  as so many of our accepted beliefs on freedom, ethics and democracy, become elusions in 2017.
17.
STANFORD UNIVERSITY
. Professor Spiegel - Pain reduced in a 5 minutes of self care: 
https://www.youtube.com/watch?v=C3FlqHYZlbQ&feature=youtu.be 
 
  and a great 45 minute 2017 lecture on - mind body health care   https://m.youtube.com/watch?v=W21UjAUtFVA   
18. 
ACHIEVE SELF CONTROL
https://m.youtube.com/watch?v=qzExOlg2Ybo (WITH A ONE MINUTE PROGRAM)     https://m.youtube.com/watch?v=4Xe5nbxmKPA https://m.youtube.com/watch?v=iUaZek4Ja4o & 
          https://m.youtube.com/watch?v=1Z1a-8Anc8M 

19. 
DYNAMIC NGO SEEKING $50,000 PLEASE in 2018? Prevent child handicap with the projects of Impact Switzerland and Impact Foundation UK! SEE THE WEBSITES AND EVALUATE OUR WORK?
    
http://www.impactswitzerland.ch/   http://www.impact.org.uk/.

20. ZEN!!  Living Simplified: Simple Living Manifesto: 72 Ideas to Simplify Your Life,

   
  21.  VIDEO VASWANI:
  CHANGE  ATTITUDES - CHANGE YOUR LIFE - in 30 minutes:


 
        
22.
USA TAX ADVICE - ALL FREE FROM GENEVA IRS OFFICIAL VOLUNTEER (SN 200 12 975) drbobboland@hotmail.com.


24.
In 2017 nothing is impossible: Anke Chen Age 5 Plays J.S.Bach Prelude No.6 in D Minor, BWV 851 - YouTube   ps://m.youtube.com/watch?v=cGDUV-be2Ek

ENOUGH FOR TODAY.... AWAITING YOUR FEEDBACK, CORRECTIONS AND SUGGESTIONS ... PLEASER ...SO HERE ARE THE FEBRUARY STIMULATIONS .....SO


1.
 IPAD - cost only $300 (used). The most wonderful machine in the world of 2018!!  Everyone can use one.  WIth access to WIFI and Google etc. IPAD provides EVERYTHING FREE: music, art, languages, video, news, radio, tv, politics, business, government, economics, health etc  Easy to use. A joy indeed for both young and old.  Ready to try?


2. VASWANI - STOP GETTIG ANNOYED WITH ANYONE.

WITH VASWANI
GENTLY CHANGE YOUR ATTITUDES & CHANGE YOUR LIFE
IN FIVE MINUTES AND SEVEN STEPS.

  English on "Change your attitudess and change ... - YouTube TAP

https://www.youtube.com/watch?v=mAHC1wmmrok
 

                                                  


 
3. Dostoevsky (1821-1877). Quote:  MAN is sometimes stupid
and can believe in absolutely anything! 
Some men even believe in obesity and BREXIT!  Really?  Man can believe in absolutely anything?
But perhaps you could learn from the deep beliefs the young Jewish Ruth Elias in 1938-45.  Brave enough to see this video?

http://www.tv-replay.fr/redirection/23-01-18/les-quatre-soeurs-1-4-arte-12787838.html

 
  1. 4. In 2018 OBESITY is a world EPIDEMIC, with 500% increasd risk of: diabetes, stroke, cancer etc.  Is that enough?
  2. Resolve your mild (or even severe) obesity, but NOT for for yourself, for YOUR CHILDREN. Use Vaswani to change your attitude.
  3. Start the seven day obesity trial program (below and in the Health Section).
  4. It works so well for people who care for their children.  Do it, and feel slimmer and younger too?
(Confidential note: Some men believe they are absolutely innocent, and that their mild or even huge obesity, is entirely due to their wives, providing huge helpings of the most delicious foods,,
 saying:  ¨Eat it all up, my love!!!",  because they like a little company with their own (after 50) obesity problem.  It is a very dangerous belief. Do not dare to repeat it!)



  

5. Relieve pain with self-hypnosis using the five minute Harvard and Stanford University video 

                                                                                                                                         https://www.youtube.com/watch?v=C3FlqHYZlbQ&feature=youtu.be

  https://m.youtube.com/watch?v=qzExOlg2Ybo                                                  

7. And just for fun ... see ... the french video...
Subject: Messmer le fascinateur hypnose - YouTube. 45 MINUTES  

https://m.youtube.com/watch?ebc=ANyPxKrNWKcZvfWWXxXnRGrmtQunzKBIYcq-P6zrG0de2qyd3K1nwQXOsIj31m7zcDxvqC3rWxqE7W-nN9HW4se_ColCFBuGAw&v=1Z1a-8Anc8M

 

8. And even more fun ...
https://m.youtube.com/watch?v=tHdJ8Q_25No


  • 9. Lecture in Geneva on hypnosis (word). Free easy tuition on self-hypnosis in Gerneva, for mind-body control.

  • 10. Free help now available in Geneva on IRS taxation 2017 from CPA  IRS Volunteer
  • AVOID PRINTING THE TRAINING PROGRAMS, JUST SEE  THE PUBLISHED VERSIONS
    AS ... DR BOB BOLAND BOOKS ... ON THE WEBSITE OF LULU.COM


Obesity? - A SEVEN Day PROGRAM

See health section. If your waist
is more than 50% of your height,
then it is time to take easy action
with our program - OGR - Obesity Gently Resolves -  WITHOUT diet or stress. 

  Learn More



   

BASIC TRAINING IN 80 Languages available - IS FREE!

Find rapid language programs in the language section ... very effective.



Learn More

Help IS available

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SEND US FEEDEBACK ON THE SITE AND ASK US FREELY BY EMAIL FOR ANY  HELP OR NEW PROGRAM YOU NEED: LANGUAGE, HEALTH, MANAGEMENT,  STRESS, PLAYS, RESEARCH  ETC.
drbobboland@hotmail.com
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